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Denmark / Copenhagen / HYROX PRO DOUBLES / Season 7 (2024/25)

Ronny Spilde & Fredrick Gimmestad Sande — Copenhagen

Ronny Spilde Fredrick Gimmestad Sande
M 40-44 n = 119
Finish · net time
1:21:03
+13:53 v median 1:07:10
Men
115/119
40-44
14/15
Field beaten
3%

The race, in three figures

Field beaten
5%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:09
v median
97/119
Rank
Biggest loss
80m Burpee Broad Jump
+1:03
v median
110/119
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 5:24
    v median +0:40
    1000m SkiErg 3:59
    v median +0:09
  2. Block 02 7:25
    Running 2 5:10
    v median +0:57
    50m Sled Push 2:15
    v median +0:11
  3. Block 03 9:44
    Running 3 5:31
    v median +1:02
    50m Sled Pull 4:13
    v median +0:37
  4. Block 04 9:17
    Running 4 5:35
    v median +1:03
    80m Burpee Broad Jump 3:42
    v median +1:03
  5. Block 05 10:28
    Running 5 5:48
    v median +1:14
    1000m Row 4:40
    v median +0:28
  6. Block 06 7:44
    Running 6 5:47
    v median +1:20
    200m Farmers Carry 1:57
    v median +0:23
  7. Block 07 9:52
    Running 7 5:41
    v median +1:13
    100m Sandbag Lunges 4:11
    v median +0:48
  8. Block 08 10:11
    Running 8 5:45
    v median +1:00
    Wall Balls 4:26
    v median +0:31

Roxzone, per block

Approach · Exit 7:07

B1 · 1000m SkiErg
0:54
0:04 0:50
B2 · 50m Sled Push
0:57
0:06 0:51
B3 · 50m Sled Pull
1:04
0:16 0:48
B4 · 80m Burpee Broad Jump
0:54
0:19 0:35
B5 · 1000m Row
0:57
0:33 0:24
B6 · 200m Farmers Carry
1:14
0:56 0:18
B7 · 100m Sandbag Lunges
1:05
0:53 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 118

A pace, not a person: at every mat, the middle of the 118 men's teams who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:55 behind
Source Official
Event
Copenhagen
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIA15
Measured against
Men · n = 119