The race, in three figures
The race, in words
Alex Scruton finished in the top 10% of the field at Copenhagen 2025, in 1:07:04 for 101st of 1,323 men in the Open division.
The sandbag lunges were where this race was made, 1:44 ahead of the median. Stronger after halfway: 1:48 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:22v median −0:41
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Block 02 5:57Running 2 3:39v median −0:53
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Block 03 8:06Running 3 3:50v median −1:01
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Block 04 7:58Running 4 3:53v median −0:58
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Block 05 8:21Running 5 3:51v median −1:11
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Block 06 5:27Running 6 3:47v median −1:08
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Block 07 7:12Running 7 3:55v median −0:58
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Block 08 9:51Running 8 4:19v median −1:13
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.