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Denmark / Copenhagen 2025 / Individual Open · Men / Season 7 (2024/25)

Fredrik Skalstad

NOR M 40-44 n = 1323
Finish · net time
1:07:11
−15:22 v median 1:22:33
Course −1:59 v season average ±0:14 · 796 athletes
Men
104/1323
40-44
11/175
Field beaten
92%

The race, in three figures

Field beaten
92%
Runs
92%
Stations
Biggest gain
100m Sandbag Lunges
−1:32
v median
67/1323
Rank
Biggest loss
Wall Balls
−0:16
v median
576/1323
Rank

The race, in words

A top 10% finish for Fredrik Skalstad at Copenhagen 2025: 1:07:11, 104th of 1,323 men in the Open division.

The sandbag lunges were the standout, 1:32 quicker than the median and 67th of 1,323.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59. Fredrik Skalstad's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 4:21
    v median −0:42
    1000m SkiErg 4:01
    v median −0:29
  2. Block 02 5:51
    Running 2 3:40
    v median −0:52
    50m Sled Push 2:11
    v median −0:48
  3. Block 03 6:55
    Running 3 3:50
    v median −1:01
    50m Sled Pull 3:05
    v median −1:14
  4. Block 04 8:00
    Running 4 3:53
    v median −0:58
    80m Burpee Broad Jump 4:07
    v median −1:06
  5. Block 05 8:32
    Running 5 4:03
    v median −0:59
    1000m Row 4:29
    v median −0:19
  6. Block 06 5:23
    Running 6 4:02
    v median −0:53
    200m Farmers Carry 1:21
    v median −0:40
  7. Block 07 7:34
    Running 7 4:05
    v median −0:48
    100m Sandbag Lunges 3:29
    v median −1:32
  8. Block 08 10:22
    Running 8 4:31
    v median −1:01
    Wall Balls 5:51
    v median −0:16

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
0:43
0:03 0:40
B2 · 50m Sled Push
0:44
0:06 0:38
B3 · 50m Sled Pull
0:53
0:12 0:41
B4 · 80m Burpee Broad Jump
0:54
0:19 0:35
B5 · 1000m Row
0:55
0:25 0:30
B6 · 200m Farmers Carry
1:09
0:54 0:15
B7 · 100m Sandbag Lunges
1:01
0:45 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:17 ahead

Elsewhere

The board

Individual Open · Men at Copenhagen 2025

See this race on page 3
Other races by Fredrik Skalstad
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1323