The race, in three figures
The race, in words
A top 10% finish for Fredrik Brandt at Copenhagen 2025: 1:08:01, 127th of 1,323 men in the Open division.
The sandbag lunges were the standout, 1:45 quicker than the median and 28th of 1,323. A harder second half: 2:31 more lost to the middle of the field after halfway than before it.
The field ran 3:40 faster at Copenhagen 2025 than at Stockholm 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:22v median −0:41
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Block 02 5:56Running 2 3:49v median −0:43
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Block 03 6:51Running 3 3:58v median −0:53
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Block 04 7:35Running 4 3:58v median −0:53
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Block 05 8:35Running 5 4:08v median −0:54
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Block 06 5:37Running 6 4:00v median −0:55
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Block 07 7:24Running 7 4:08v median −0:45
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Block 08 9:50Running 8 4:45v median −0:47
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.