The race, in three figures
The race, in words
A top 10% finish for Luke Bland at Copenhagen 2025: 1:08:22, 139th of 1,323 men in the Open division.
The wall balls were the standout, 2:20 quicker than the median and 33rd of 1,323. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Time in the roxzone, 5:13, was faster than 87% of the field.
The field ran 5:05 faster at Copenhagen 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:46v median −0:17
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Block 02 7:08Running 2 4:15v median −0:17
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Block 03 7:01Running 3 3:58v median −0:53
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Block 04 8:17Running 4 4:08v median −0:43
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Block 05 8:41Running 5 4:12v median −0:50
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Block 06 6:08Running 6 4:14v median −0:41
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Block 07 8:45Running 7 4:17v median −0:36
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Block 08 8:11Running 8 4:24v median −1:08
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.