The race, in three figures
The race, in words
Robert Walsh finished 176th of 1,323 men in the Open division at Copenhagen 2025, in 1:09:28, faster than 87% of the field.
The sandbag lunges were the standout, 1:09 quicker than the median and 150th of 1,323. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Time in the roxzone, 5:09, was faster than 88% of the field.
Copenhagen gave the field time back: about 1:59 faster than the average race this season, by 796 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:18v median −0:45
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Block 02 6:50Running 2 4:01v median −0:31
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Block 03 7:59Running 3 4:15v median −0:36
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Block 04 8:37Running 4 4:11v median −0:40
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Block 05 8:52Running 5 4:27v median −0:35
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Block 06 5:59Running 6 4:16v median −0:39
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Block 07 8:08Running 7 4:16v median −0:37
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Block 08 9:35Running 8 4:24v median −1:08
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.