The race, in three figures
The race, in words
A top 10% finish for Ida Östberg & Jennifer Sjösten & Angelica Bergquist & Mathilda Thorstensson at Copenhagen 2025: 1:09:09, 3rd of 36 women's teams in the Relay division.
The sandbag lunges were where this race was made, 1:27 ahead of the median. A harder second half: 1:22 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:21, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 4:50v median −0:49
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Block 02 5:57Running 2 4:07v median −0:32
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Block 03 8:13Running 3 4:01v median −0:37
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Block 04 8:03Running 4 3:58v median −0:36
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Block 05 9:11Running 5 4:16v median −0:45
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Block 06 5:36Running 6 4:14v median −0:37
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Block 07 7:28Running 7 4:29v median −0:39
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Block 08 9:33Running 8 4:55v median −0:16
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 35
A pace, not a person: at every mat, the middle of the 35 women's teams who finished.