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Copenhagen / HYROX PRO / Season 7 (2024/25)

Malou Benzon

DEN W 16-24 n = 67
Finish · net time
1:40:07
+22:25 v median 1:17:42
Women
66/67
16-24
4
Field beaten
2%

The race, in three figures

Field beaten
6%
Runs
6%
Stations
Biggest gain
1000m SkiErg
−0:06
v median
28/67
Rank
Biggest loss
Wall Balls
+3:57
v median
65/67
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:45
    v median −0:04
    1000m SkiErg 4:43
    v median −0:06
  2. Block 02 9:32
    Running 2 5:15
    v median +0:51
    50m Sled Push 4:17
    v median +0:41
  3. Block 03 10:50
    Running 3 5:22
    v median +0:46
    50m Sled Pull 5:28
    v median +0:26
  4. Block 04 11:32
    Running 4 5:22
    v median +0:50
    80m Burpee Broad Jump 6:10
    v median +1:41
  5. Block 05 11:05
    Running 5 5:59
    v median +1:20
    1000m Row 5:06
    v median +0:11
  6. Block 06 8:23
    Running 6 5:51
    v median +1:19
    200m Farmers Carry 2:32
    v median +0:15
  7. Block 07 12:56
    Running 7 5:51
    v median +1:18
    100m Sandbag Lunges 7:05
    v median +2:38
  8. Block 08 17:09
    Running 8 7:45
    v median +2:41
    Wall Balls 9:24
    v median +3:57

Roxzone, per block

Approach · Exit 9:18

B1 · 1000m SkiErg
0:58
0:04 0:54
B2 · 50m Sled Push
1:10
0:07 1:03
B3 · 50m Sled Pull
1:08
0:14 0:54
B4 · 80m Burpee Broad Jump
1:01
0:21 0:40
B5 · 1000m Row
0:59
0:31 0:28
B6 · 200m Farmers Carry
1:29
1:11 0:18
B7 · 100m Sandbag Lunges
2:31
1:26 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 63

A pace, not a person: at every mat, the middle of the 63 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 22:25 behind
Source Unofficial
Event
Copenhagen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA15
Measured against
Women · n = 67