Malou Benzon — HYROX Copenhagen 2025 Result

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

1000m SkiErg

−0:06

v median

28/67

Rank

Biggest loss

Wall Balls

+3:57

v median

65/67

Rank

The race, in words

1:40:07 at Copenhagen 2025 put Malou Benzon 66th of 67 women in the Pro division.

The wall balls cost the most time: 3:57 slower than the median. The race faded late: the second half went 9:21 worse against the middle of the field than the first. The roxzone cost time: 9:18, behind 98% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:28

Running 1 4:45

31/67
v median −0:04

1000m SkiErg 4:43

28/67
v median −0:06
Block 02 9:32

Running 2 5:15

61/67
v median +0:51

50m Sled Push 4:17

60/67
v median +0:41
Block 03 10:50

Running 3 5:22

59/67
v median +0:46

50m Sled Pull 5:28

51/67
v median +0:26
Block 04 11:32

Running 4 5:22

60/67
v median +0:50

80m Burpee Broad Jump 6:10

62/67
v median +1:41
Block 05 11:05

Running 5 5:59

64/67
v median +1:20

1000m Row 5:06

47/67
v median +0:11
Block 06 8:23

Running 6 5:51

63/67
v median +1:19

200m Farmers Carry 2:32

46/67
v median +0:15
Block 07 12:56

Running 7 5:51

64/67
v median +1:18

100m Sandbag Lunges 7:05

64/67
v median +2:38
Block 08 17:09

Running 8 7:45

67/67
v median +2:41

Wall Balls 9:24

65/67
v median +3:57

Where the race went

Run total: 46:07
Stations: 44:45
Roxzone: 9:18
Best run lap: 5:15

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:18

B1 · 1000m SkiErg