The race, in three figures
The race, in words
Tom Jansen & Pierre Lausten - Thomsen & Lisa Nilsson & Iman Malaekah finished in the top 10% of the field at Copenhagen 2025, in 58:43 for 3rd of 34 mixed teams in the Relay division.
The burpee broad jumps were the standout, 2:23 quicker than the median and 1st of 34. Paced to finish: the second half went 2:46 better against the middle of the field than the first. Quick through the roxzone: 4:52, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:56Running 1 4:30v median −0:23
-
Block 02 5:54Running 2 3:41v median −0:35
-
Block 03 7:30Running 3 3:48v median −0:19
-
Block 04 5:13Running 4 3:12v median −0:59
-
Block 05 8:10Running 5 3:52v median −0:25
-
Block 06 5:00Running 6 3:37v median −0:50
-
Block 07 5:25Running 7 3:16v median −1:24
-
Block 08 7:52Running 8 4:08v median −0:38
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Mixed · n = 34
A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.