The race, in three figures
The race, in words
Malin Wallén & Elin Edström & Oskar Rydström & Jacob Ryberg finished 7th of 34 mixed teams in the Relay division at Copenhagen 2025, in 1:05:27, faster than 79% of the field.
Nowhere gained more than the sandbag lunges: 1:30 on the median. Stronger after halfway: 3:02 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:27v median −0:26
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Block 02 6:19Running 2 4:23v median +0:07
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Block 03 7:49Running 3 4:06v median −0:01
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Block 04 7:55Running 4 3:54v median −0:17
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Block 05 8:15Running 5 4:00v median −0:17
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Block 06 5:56Running 6 4:31v median +0:04
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Block 07 7:17Running 7 4:40v median +0:00
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Block 08 7:53Running 8 4:17v median −0:29
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Mixed · n = 34
A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.