The race, in three figures
The race, in words
In the Relay division at Copenhagen 2025, Mads Woetmann & Rasmus Jensen & Isabella Risom & Charlotte Jacobsen crossed the line in 1:07:24: 9th of 34 mixed teams, faster than 74% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 54% on the runs. The burpee broad jumps were the standout, 1:46 quicker than the median and 4th of 34. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:26v median +0:33
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Block 02 6:44Running 2 4:19v median +0:03
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Block 03 7:37Running 3 4:05v median −0:02
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Block 04 6:38Running 4 4:00v median −0:11
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Block 05 8:56Running 5 4:30v median +0:13
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Block 06 6:10Running 6 4:25v median −0:02
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Block 07 7:44Running 7 4:22v median −0:18
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Block 08 8:32Running 8 4:32v median −0:14
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Mixed · n = 34
A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.