Skip to content
Sign in Sign up
Denmark / Copenhagen 2025 / Relay · Mixed / Season 7 (2024/25)

David Knudsen & Jakob Dahl-Wrønding & Charlotte Krøijer Hansen 12117 Krøijer Hansen & Cecilie Dahl-Wrønding — Copenhagen 2025

Mixed 40+ n = 34
Finish · net time
1:15:29
+1:16 v median 1:14:13
Mixed
18/34
40+
4
Field beaten
47%

The race, in three figures

Field beaten
34%
Runs
46%
Stations
Biggest gain
1000m SkiErg
−0:35
v median
5/34
Rank
Biggest loss
80m Burpee Broad Jump
+0:58
v median
28/34
Rank

The race, in words

1:15:29 at Copenhagen 2025 put David Knudsen & Jakob Dahl-Wrønding & Charlotte Krøijer Hansen 12117 Krøijer Hansen & Cecilie Dahl-Wrønding 18th of 34 mixed teams in the Relay division.

The SkiErg was where this race was made, 0:35 ahead of the median. On the burpee broad jumps the field had the edge, by 0:58. Paced to finish: the second half went 2:28 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:49
    v median −0:04
    1000m SkiErg 4:15
    v median −0:35
  2. Block 02 8:01
    Running 2 4:54
    v median +0:38
    50m Sled Push 3:07
    v median +0:42
  3. Block 03 7:42
    Running 3 4:15
    v median +0:08
    50m Sled Pull 3:27
    v median −0:14
  4. Block 04 10:15
    Running 4 4:53
    v median +0:42
    80m Burpee Broad Jump 5:22
    v median +0:58
  5. Block 05 9:27
    Running 5 5:00
    v median +0:43
    1000m Row 4:27
    v median −0:04
  6. Block 06 6:03
    Running 6 4:26
    v median −0:01
    200m Farmers Carry 1:37
    v median +0:00
  7. Block 07 9:17
    Running 7 4:53
    v median +0:13
    100m Sandbag Lunges 4:24
    v median +0:17
  8. Block 08 9:41
    Running 8 4:54
    v median +0:08
    Wall Balls 4:47
    v median −0:03

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg
1:00
0:05 0:55
B2 · 50m Sled Push
0:55
0:07 0:48
B3 · 50m Sled Pull
0:48
0:13 0:35
B4 · 80m Burpee Broad Jump
0:41
0:18 0:23
B5 · 1000m Row
0:51
0:27 0:24
B6 · 200m Farmers Carry
0:56
0:41 0:15
B7 · 100m Sandbag Lunges
0:54
0:41 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 34

A pace, not a person: at every mat, the middle of the 34 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:16 behind

Elsewhere

The board

Relay · Mixed at Copenhagen 2025

See this race on page 1
Source Official
Event
Copenhagen 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIA15
Measured against
Mixed · n = 34