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Denmark / Copenhagen 2025 / Individual Open · Men / Season 7 (2024/25)

Andreas Gus Holm-Hansen

DEN M 35-39 n = 1323
Finish · net time
1:10:47
−11:46 v median 1:22:33
Course −1:59 v season average ±0:14 · 796 athletes
Men
205/1323
35-39
41/255
Field beaten
85%

The race, in three figures

Biggest gain
Wall Balls
−2:04
v median
56/1323
Rank
Biggest loss
50m Sled Push
−0:23
v median
282/1323
Rank

The race, in words

In the Open division at Copenhagen 2025, Andreas Gus Holm-Hansen crossed the line in 1:10:47: 205th of 1,323 men, faster than 85% of the field.

Nowhere gained more than the wall balls: 2:04 on the median.

Copenhagen ran fast: the 796 athletes who also raced elsewhere this season were about 1:59 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:29
    v median −0:34
    1000m SkiErg 4:03
    v median −0:27
  2. Block 02 2:36
    50m Sled Push 2:36
    v median −0:23
  3. Block 03 3:43
    50m Sled Pull 3:43
    v median −0:36
  4. Block 04 4:08
    80m Burpee Broad Jump 4:08
    v median −1:05
  5. Block 05 4:14
    1000m Row 4:14
    v median −0:34
  6. Block 06 1:38
    200m Farmers Carry 1:38
    v median −0:23
  7. Block 07 4:14
    100m Sandbag Lunges 4:14
    v median −0:47
  8. Block 08 4:03
    Wall Balls 4:03
    v median −2:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
9:43
0:03 9:40
B2 · 50m Sled Push
15:32
6:05 9:27
B3 · 50m Sled Pull
17:28
7:56 9:32
B4 · 80m Burpee Broad Jump
18:44
8:44 10:00
B5 · 1000m Row
17:05
9:48 7:17
B6 · 200m Farmers Carry
19:41
10:07 9:34
B7 · 100m Sandbag Lunges
−54:03
7:40 −1:01:43
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Copenhagen 2025

See this race on page 5
Other races by Andreas Gus Holm-Hansen
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1323