The race, in three figures
The race, in words
1:11:10 at Copenhagen 2025 put Joe Harkness 217th of 1,323 men in the Open division, ahead of 84% of the field.
Nowhere gained more than the sandbag lunges: 1:36 on the median. Paced to finish: the second half went 3:00 better against the middle of the field than the first.
Athletes who raced both Copenhagen 2025 and Manchester 2025 were 5:05 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:49v median −0:14
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Block 02 7:19Running 2 4:15v median −0:17
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Block 03 7:41Running 3 4:10v median −0:41
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Block 04 8:24Running 4 4:01v median −0:50
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Block 05 8:53Running 5 4:23v median −0:39
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Block 06 6:08Running 6 4:08v median −0:47
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Block 07 7:21Running 7 3:56v median −0:57
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Block 08 9:23Running 8 4:41v median −0:51
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.