The race, in three figures
The race, in words
Anton Lorenz Bondesen finished 291st of 1,323 men in the Open division at Copenhagen 2025, in 1:13:06, faster than 78% of the field.
Nowhere gained more than the sandbag lunges: 0:55 on the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Quick through the roxzone: 5:02, ahead of 91% of the field.
Copenhagen gave the field time back: about 1:59 faster than the average race this season, by 796 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:37v median −0:26
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Block 02 7:06Running 2 4:10v median −0:22
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Block 03 8:28Running 3 4:25v median −0:26
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Block 04 9:12Running 4 4:28v median −0:23
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Block 05 9:10Running 5 4:32v median −0:30
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Block 06 6:13Running 6 4:26v median −0:29
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Block 07 8:36Running 7 4:30v median −0:23
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Block 08 10:20Running 8 5:06v median −0:26
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.