Skip to content

Rasmus Bak

DEN M 30-34 n = 1323
Finish · net time
1:13:48
−8:45 v median 1:22:33
Course −1:59 v season average ±0:14 · 796 athletes
Men
322/1323
30-34
81/281
Field beaten
76%

The race, in three figures

Field beaten
69%
Runs
73%
Stations
Biggest gain
80m Burpee Broad Jump
−0:45
v median
375/1323
Rank
Biggest loss
200m Farmers Carry
+0:16
v median
947/1323
Rank

The race, in words

In the Open division at Copenhagen 2025, Rasmus Bak crossed the line in 1:13:48: 322nd of 1,323 men, faster than 76% of the field.

Nowhere gained more than the burpee broad jumps: 0:45 on the median. Quick through the roxzone: 5:01, ahead of 91% of the field.

Copenhagen ran fast: the 796 athletes who also raced elsewhere this season were about 1:59 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:36
    v median −0:27
    v median −0:05
  2. Block 02 6:48
    Running 2 4:12
    v median −0:20
    v median −0:23
  3. Block 03 8:30
    Running 3 4:31
    v median −0:20
    v median −0:20
  4. Block 04 9:03
    Running 4 4:35
    v median −0:16
    v median −0:45
  5. Block 05 9:00
    Running 5 4:32
    v median −0:30
    1000m Row 4:28
    v median −0:20
  6. Block 06 6:54
    Running 6 4:37
    v median −0:18
    v median +0:16
  7. Block 07 9:00
    Running 7 4:38
    v median −0:15
    v median −0:39
  8. Block 08 10:38
    Running 8 5:15
    v median −0:17
    Wall Balls 5:23
    v median −0:44

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg
0:43
0:04 0:39
B2 · 50m Sled Push
0:39
0:06 0:33
B3 · 50m Sled Pull
0:44
0:12 0:32
B4 · 80m Burpee Broad Jump
0:32
0:18 0:14
B5 · 1000m Row
0:42
0:24 0:18
B6 · 200m Farmers Carry
0:53
0:39 0:14
B7 · 100m Sandbag Lunges
0:50
0:38 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:40 ahead

Elsewhere

The board

Individual Open · Men at Copenhagen 2025

See this race on page 7
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1323