The race, in three figures
The race, in words
In the Open division at Copenhagen 2025, Jake Mccarroll crossed the line in 1:14:18: 342nd of 1,323 men, faster than 74% of the field.
The sandbag lunges were the standout, 1:03 quicker than the median and 195th of 1,323. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
Copenhagen ran fast: the 796 athletes who also raced elsewhere this season were about 1:59 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:57v median −0:06
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Block 02 7:17Running 2 4:15v median −0:17
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Block 03 7:57Running 3 4:27v median −0:24
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Block 04 9:18Running 4 4:50v median −0:01
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Block 05 9:05Running 5 4:29v median −0:33
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Block 06 6:06Running 6 4:11v median −0:44
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Block 07 8:16Running 7 4:18v median −0:35
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Block 08 10:42Running 8 5:10v median −0:22
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.