The race, in three figures
The race, in words
1:14:26 at Copenhagen 2025 put Tom Bongers 348th of 1,323 men in the Open division, ahead of 74% of the field.
Nowhere gained more than the wall balls: 1:13 on the median. On the sled pull the field had the edge, by 1:43. Paced to finish: the second half went 2:32 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:36v median −0:27
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Block 02 6:34Running 2 3:56v median −0:36
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Block 03 10:12Running 3 4:10v median −0:41
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Block 04 9:20Running 4 4:05v median −0:46
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Block 05 9:21Running 5 4:31v median −0:31
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Block 06 5:57Running 6 4:22v median −0:33
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Block 07 9:24Running 7 4:20v median −0:33
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Block 08 9:28Running 8 4:34v median −0:58
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.