Skip to content

Matthew Cowton

GBR M 25-29 n = 1323
Finish · net time
1:15:05
−7:28 v median 1:22:33
Course −1:59 v season average ±0:14 · 796 athletes
Men
371/1323
25-29
89/253
Field beaten
72%

The race, in three figures

Field beaten
77%
Runs
53%
Stations
Biggest gain
Wall Balls
−0:56
v median
362/1323
Rank
Biggest loss
80m Burpee Broad Jump
+0:54
v median
930/1323
Rank

The race, in words

1:15:05 at Copenhagen 2025 put Matthew Cowton 371st of 1,323 men in the Open division, ahead of 72% of the field.

Legs and stations told different stories: 77% of the field beaten on the runs, 53% on the stations. Stronger after halfway: 4:47 better against the middle of the field than before it. Quick through the roxzone: 4:45, ahead of 96% of the field.

Copenhagen ran fast: the 796 athletes who also raced elsewhere this season were about 1:59 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 4:01
    v median −1:02
    v median −0:12
  2. Block 02 7:31
    Running 2 5:08
    v median +0:36
    v median −0:36
  3. Block 03 10:53
    Running 3 5:41
    v median +0:50
    v median +0:53
  4. Block 04 10:02
    Running 4 3:55
    v median −0:56
    v median +0:54
  5. Block 05 8:45
    Running 5 4:07
    v median −0:55
    1000m Row 4:38
    v median −0:10
  6. Block 06 6:17
    Running 6 4:07
    v median −0:48
    v median +0:09
  7. Block 07 9:01
    Running 7 4:09
    v median −0:44
    v median −0:09
  8. Block 08 9:40
    Running 8 4:29
    v median −1:03
    Wall Balls 5:11
    v median −0:56

Roxzone, per block

Approach · Exit 4:45

B1 · 1000m SkiErg
0:39
0:03 0:36
B2 · 50m Sled Push
0:33
0:05 0:28
B3 · 50m Sled Pull
0:40
0:11 0:29
B4 · 80m Burpee Broad Jump
0:28
0:15 0:13
B5 · 1000m Row
0:41
0:23 0:18
B6 · 200m Farmers Carry
0:55
0:42 0:13
B7 · 100m Sandbag Lunges
0:50
0:37 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:23 ahead

Elsewhere

The board

Individual Open · Men at Copenhagen 2025

See this race on page 8
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1323