The race, in three figures
The race, in words
William Keegan finished 421st of 1,323 men in the Open division at Copenhagen 2025, in 1:16:19, faster than 68% of the field.
The sandbag lunges were the standout, 0:56 quicker than the median and 242nd of 1,323. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:09v median +0:06
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Block 02 7:26Running 2 4:16v median −0:16
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Block 03 8:46Running 3 4:26v median −0:25
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Block 04 9:36Running 4 4:36v median −0:15
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Block 05 9:39Running 5 4:37v median −0:25
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Block 06 6:41Running 6 4:42v median −0:13
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Block 07 8:35Running 7 4:30v median −0:23
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Block 08 10:30Running 8 5:03v median −0:29
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.