The race, in three figures
The race, in words
In the Open division at Copenhagen 2025, Sam Lewis crossed the line in 1:16:35: 428th of 1,323 men, faster than 68% of the field.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Stronger after halfway: 1:33 better against the middle of the field than before it.
The field ran 5:19 faster at Copenhagen 2025 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:42v median +0:39
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Block 02 6:54Running 2 4:23v median −0:09
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Block 03 8:41Running 3 4:36v median −0:15
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Block 04 9:36Running 4 4:31v median −0:20
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Block 05 9:16Running 5 4:41v median −0:21
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Block 06 6:40Running 6 4:26v median −0:29
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Block 07 8:25Running 7 4:23v median −0:30
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Block 08 10:50Running 8 4:53v median −0:39
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.