Skip to content

Lasse Lund

DEN M 30-34 n = 1323
Finish · net time
1:16:47
−5:46 v median 1:22:33
Course −1:59 v season average ±0:14 · 796 athletes
Men
440/1323
30-34
106/281
Field beaten
67%

The race, in three figures

Field beaten
72%
Runs
52%
Stations
Biggest gain
50m Sled Push
−0:27
v median
231/1323
Rank
Biggest loss
100m Sandbag Lunges
+0:22
v median
812/1323
Rank

The race, in words

In the Open division at Copenhagen 2025, Lasse Lund crossed the line in 1:16:47: 440th of 1,323 men, faster than 67% of the field.

Legs and stations told different stories: 72% of the field beaten on the runs, 52% on the stations. A harder second half: 1:39 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:29
    v median −0:34
    v median +0:02
  2. Block 02 6:38
    Running 2 4:06
    v median −0:26
    v median −0:27
  3. Block 03 8:47
    Running 3 4:25
    v median −0:26
    v median +0:03
  4. Block 04 9:28
    Running 4 4:28
    v median −0:23
    v median −0:13
  5. Block 05 9:29
    Running 5 4:34
    v median −0:28
    1000m Row 4:55
    v median +0:07
  6. Block 06 6:34
    Running 6 4:32
    v median −0:23
    v median +0:01
  7. Block 07 10:04
    Running 7 4:41
    v median −0:12
    v median +0:22
  8. Block 08 11:22
    Running 8 5:12
    v median −0:20
    Wall Balls 6:10
    v median +0:03

Roxzone, per block

Approach · Exit 5:34

B1 · 1000m SkiErg
0:43
0:04 0:39
B2 · 50m Sled Push
0:42
0:05 0:37
B3 · 50m Sled Pull
0:45
0:12 0:33
B4 · 80m Burpee Broad Jump
0:37
0:16 0:21
B5 · 1000m Row
0:44
0:25 0:19
B6 · 200m Farmers Carry
1:03
0:47 0:16
B7 · 100m Sandbag Lunges
0:59
0:45 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:41 ahead

Elsewhere

The board

Individual Open · Men at Copenhagen 2025

See this race on page 9
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1323