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Denmark / Copenhagen / HYROX / Season 7 (2024/25)

Rob King

GBR M 30-34 n = 1324
Finish · net time
1:17:12
−5:21 v median 1:22:33
Men
454/1324
30-34
112/281
Field beaten
66%

The race, in three figures

Field beaten
65%
Runs
64%
Stations
Biggest gain
Wall Balls
−0:41
v median
430/1324
Rank
Biggest loss
100m Sandbag Lunges
+0:29
v median
838/1324
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 5:01
    v median −0:02
    1000m SkiErg 4:20
    v median −0:10
  2. Block 02 6:47
    Running 2 4:10
    v median −0:22
    50m Sled Push 2:37
    v median −0:22
  3. Block 03 8:37
    Running 3 4:36
    v median −0:15
    50m Sled Pull 4:01
    v median −0:19
  4. Block 04 9:45
    Running 4 4:37
    v median −0:15
    80m Burpee Broad Jump 5:08
    v median −0:05
  5. Block 05 9:24
    Running 5 4:45
    v median −0:17
    1000m Row 4:39
    v median −0:09
  6. Block 06 6:02
    Running 6 4:29
    v median −0:26
    200m Farmers Carry 1:33
    v median −0:28
  7. Block 07 10:11
    Running 7 4:41
    v median −0:12
    100m Sandbag Lunges 5:30
    v median +0:29
  8. Block 08 10:38
    Running 8 5:12
    v median −0:20
    Wall Balls 5:26
    v median −0:41

Roxzone, per block

Approach · Exit 6:34

B1 · 1000m SkiErg
0:45
0:04 0:41
B2 · 50m Sled Push
0:47
0:04 0:43
B3 · 50m Sled Pull
0:55
0:12 0:43
B4 · 80m Burpee Broad Jump
1:04
0:20 0:44
B5 · 1000m Row
0:47
0:28 0:19
B6 · 200m Farmers Carry
1:09
0:55 0:14
B7 · 100m Sandbag Lunges
1:08
0:51 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:16 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1324