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Denmark / Copenhagen / HYROX / Season 7 (2024/25)

Sam Lawson

GBR M 30-34 n = 1324
Finish · net time
1:18:24
−4:09 v median 1:22:33
Men
495/1324
30-34
119/281
Field beaten
63%

The race, in three figures

Field beaten
78%
Runs
38%
Stations
Biggest gain
50m Sled Pull
−0:16
v median
503/1324
Rank
Biggest loss
Wall Balls
+1:00
v median
899/1324
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:19
    v median −0:44
    1000m SkiErg 4:32
    v median +0:02
  2. Block 02 7:59
    Running 2 4:06
    v median −0:26
    50m Sled Push 3:53
    v median +0:54
  3. Block 03 8:44
    Running 3 4:40
    v median −0:11
    50m Sled Pull 4:04
    v median −0:16
  4. Block 04 9:46
    Running 4 4:19
    v median −0:33
    80m Burpee Broad Jump 5:27
    v median +0:14
  5. Block 05 9:20
    Running 5 4:19
    v median −0:43
    1000m Row 5:01
    v median +0:13
  6. Block 06 6:28
    Running 6 4:22
    v median −0:33
    200m Farmers Carry 2:06
    v median +0:05
  7. Block 07 9:54
    Running 7 4:20
    v median −0:33
    100m Sandbag Lunges 5:34
    v median +0:33
  8. Block 08 11:59
    Running 8 4:52
    v median −0:40
    Wall Balls 7:07
    v median +1:00

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:44
0:03 0:41
B2 · 50m Sled Push
0:52
0:05 0:47
B3 · 50m Sled Pull
0:43
0:12 0:31
B4 · 80m Burpee Broad Jump
0:36
0:16 0:20
B5 · 1000m Row
0:43
0:23 0:20
B6 · 200m Farmers Carry
1:01
0:47 0:14
B7 · 100m Sandbag Lunges
0:50
0:39 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:04 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1324