The race, in three figures
The race, in words
Sam Lawson finished 495th of 1,323 men in the Open division at Copenhagen 2025, in 1:18:24, faster than 63% of the field.
Legs and stations told different stories: 78% of the field beaten on the runs, 38% on the stations. The wall balls cost the most time: 1:00 slower than the median.
Athletes who raced both Copenhagen 2025 and Sports Direct HYROX London 2024 were 4:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:51Running 1 4:19v median −0:44
-
Block 02 7:59Running 2 4:06v median −0:26
-
Block 03 8:44Running 3 4:40v median −0:11
-
Block 04 9:46Running 4 4:19v median −0:32
-
Block 05 9:20Running 5 4:19v median −0:43
-
Block 06 6:28Running 6 4:22v median −0:33
-
Block 07 9:54Running 7 4:20v median −0:33
-
Block 08 11:59Running 8 4:52v median −0:40
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.