The race, in three figures
The race, in words
1:18:41 at Copenhagen 2025 put Louie Rowell 504th of 1,323 men in the Open division, ahead of 62% of the field.
The burpee broad jumps were the standout, 0:38 quicker than the median and 412th of 1,323. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Copenhagen ran fast: the 796 athletes who also raced elsewhere this season were about 1:59 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:12v median +0:09
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Block 02 9:18Running 2 6:06v median +1:34
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Block 03 8:42Running 3 4:24v median −0:27
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Block 04 8:52Running 4 4:17v median −0:34
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Block 05 9:05Running 5 4:29v median −0:33
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Block 06 6:43Running 6 4:36v median −0:19
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Block 07 9:29Running 7 4:28v median −0:25
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Block 08 10:45Running 8 5:08v median −0:24
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.