The race, in three figures
The race, in words
Gustav Rousing finished 532nd of 1,323 men in the Open division at Copenhagen 2025, in 1:19:12, faster than 60% of the field.
A station race more than a running one: 67% of the field beaten on the stations, against 47% on the runs. The sandbag lunges were the standout, 1:01 quicker than the median and 206th of 1,323. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 5:02v median −0:01
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Block 02 7:26Running 2 4:29v median −0:03
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Block 03 9:37Running 3 5:23v median +0:32
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Block 04 9:56Running 4 5:09v median +0:18
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Block 05 10:13Running 5 5:21v median +0:19
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Block 06 6:51Running 6 5:03v median +0:08
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Block 07 8:47Running 7 4:47v median −0:06
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Block 08 11:22Running 8 5:15v median −0:17
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.