The race, in three figures
The race, in words
In the Open division at Copenhagen 2025, Mark Kongsbak crossed the line in 1:20:19: 567th of 1,323 men, faster than 57% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 34% on the runs. The sandbag lunges were where this race was made, 1:06 ahead of the median. The race faded late: the second half went 1:27 worse against the middle of the field than the first.
Copenhagen ran fast: the 796 athletes who also raced elsewhere this season were about 1:59 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 5:13v median +0:10
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Block 02 7:07Running 2 4:38v median +0:06
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Block 03 8:34Running 3 5:07v median +0:16
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Block 04 10:41Running 4 5:14v median +0:23
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Block 05 10:00Running 5 5:35v median +0:33
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Block 06 7:39Running 6 5:43v median +0:48
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Block 07 9:14Running 7 5:19v median +0:26
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Block 08 11:55Running 8 6:13v median +0:41
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.