The race, in three figures
The race, in words
1:20:50 at Copenhagen 2025 put Emmanuel Owusu-Darkwa 585th of 1,323 men in the Open division, ahead of 56% of the field.
Legs and stations told different stories: 63% of the field beaten on the runs, 42% on the stations. The wall balls were where this race was made, 0:41 ahead of the median. The sandbag lunges cost the most time: 1:11 slower than the median.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:41v median −0:22
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Block 02 7:39Running 2 4:24v median −0:08
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Block 03 9:51Running 3 4:43v median −0:08
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Block 04 9:39Running 4 4:31v median −0:20
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Block 05 10:03Running 5 4:50v median −0:12
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Block 06 6:41Running 6 4:42v median −0:13
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Block 07 10:52Running 7 4:40v median −0:13
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Block 08 10:46Running 8 5:20v median −0:12
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.