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Denmark / Copenhagen / HYROX / Season 7 (2024/25)

Emmanuel Owusu-Darkwa

GBR M 40-44 n = 1324
Finish · net time
1:20:50
−1:43 v median 1:22:33
Men
585/1324
40-44
79/175
Field beaten
56%

The race, in three figures

Field beaten
63%
Runs
42%
Stations
Biggest gain
Wall Balls
−0:41
v median
429/1324
Rank
Biggest loss
100m Sandbag Lunges
+1:11
v median
1035/1324
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:41
    v median −0:22
    1000m SkiErg 4:39
    v median +0:09
  2. Block 02 7:39
    Running 2 4:24
    v median −0:08
    50m Sled Push 3:15
    v median +0:16
  3. Block 03 9:51
    Running 3 4:43
    v median −0:08
    50m Sled Pull 5:08
    v median +0:48
  4. Block 04 9:39
    Running 4 4:31
    v median −0:21
    80m Burpee Broad Jump 5:08
    v median −0:05
  5. Block 05 10:03
    Running 5 4:50
    v median −0:12
    1000m Row 5:13
    v median +0:25
  6. Block 06 6:41
    Running 6 4:42
    v median −0:13
    200m Farmers Carry 1:59
    v median −0:02
  7. Block 07 10:52
    Running 7 4:40
    v median −0:13
    100m Sandbag Lunges 6:12
    v median +1:11
  8. Block 08 10:46
    Running 8 5:20
    v median −0:12
    Wall Balls 5:26
    v median −0:41

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg
0:52
0:05 0:47
B2 · 50m Sled Push
0:55
0:06 0:49
B3 · 50m Sled Pull
0:50
0:14 0:36
B4 · 80m Burpee Broad Jump
0:34
0:18 0:16
B5 · 1000m Row
0:48
0:29 0:19
B6 · 200m Farmers Carry
1:05
0:47 0:18
B7 · 100m Sandbag Lunges
1:00
0:48 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:38 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1324