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Denmark / Copenhagen / HYROX / Season 7 (2024/25)

Erik Grass

SWE M 45-49 n = 1324
Finish · net time
1:21:58
−0:35 v median 1:22:33
Men
635/1324
45-49
48/108
Field beaten
52%

The race, in three figures

Field beaten
32%
Runs
74%
Stations
Biggest gain
80m Burpee Broad Jump
−0:55
v median
325/1324
Rank
Biggest loss
1000m Row
+0:13
v median
930/1324
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 5:32
    v median +0:29
    1000m SkiErg 4:38
    v median +0:08
  2. Block 02 6:55
    Running 2 4:36
    v median +0:04
    50m Sled Push 2:19
    v median −0:40
  3. Block 03 8:40
    Running 3 4:56
    v median +0:05
    50m Sled Pull 3:44
    v median −0:36
  4. Block 04 9:30
    Running 4 5:12
    v median +0:20
    80m Burpee Broad Jump 4:18
    v median −0:55
  5. Block 05 10:41
    Running 5 5:40
    v median +0:38
    1000m Row 5:01
    v median +0:13
  6. Block 06 7:08
    Running 6 5:15
    v median +0:20
    200m Farmers Carry 1:53
    v median −0:08
  7. Block 07 9:38
    Running 7 5:14
    v median +0:21
    100m Sandbag Lunges 4:24
    v median −0:37
  8. Block 08 12:35
    Running 8 7:02
    v median +1:30
    Wall Balls 5:33
    v median −0:34

Roxzone, per block

Approach · Exit 6:50

B1 · 1000m SkiErg
0:51
0:05 0:46
B2 · 50m Sled Push
0:45
0:06 0:39
B3 · 50m Sled Pull
1:01
0:14 0:47
B4 · 80m Burpee Broad Jump
1:04
0:18 0:46
B5 · 1000m Row
0:51
0:28 0:23
B6 · 200m Farmers Carry
1:08
0:49 0:19
B7 · 100m Sandbag Lunges
1:10
0:46 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:30 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1324