Skip to content

Mads Østergaard

DEN M 30-34 n = 1323
Finish · net time
1:22:05
−0:28 v median 1:22:33
Course −1:59 v season average ±0:14 · 796 athletes
Men
639/1323
30-34
145/281
Field beaten
52%

The race, in three figures

Field beaten
62%
Runs
44%
Stations
Biggest gain
1000m Row
−0:09
v median
440/1323
Rank
Biggest loss
80m Burpee Broad Jump
+0:57
v median
946/1323
Rank

The race, in words

1:22:05 at Copenhagen 2025 put Mads Østergaard 639th of 1,323 men in the Open division, ahead of 52% of the field.

The burpee broad jumps cost the most time: 0:57 slower than the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.

Copenhagen ran fast: the 796 athletes who also raced elsewhere this season were about 1:59 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 5:15
    v median +0:12
    v median −0:02
  2. Block 02 7:13
    Running 2 4:22
    v median −0:10
    v median −0:08
  3. Block 03 9:29
    Running 3 4:35
    v median −0:16
    v median +0:35
  4. Block 04 10:47
    Running 4 4:37
    v median −0:14
    v median +0:57
  5. Block 05 9:30
    Running 5 4:51
    v median −0:11
    1000m Row 4:39
    v median −0:09
  6. Block 06 6:44
    Running 6 4:42
    v median −0:13
    v median +0:01
  7. Block 07 9:57
    Running 7 4:39
    v median −0:14
    v median +0:17
  8. Block 08 11:17
    Running 8 5:01
    v median −0:31
    Wall Balls 6:16
    v median +0:09

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
0:44
0:04 0:40
B2 · 50m Sled Push
0:56
0:05 0:51
B3 · 50m Sled Pull
0:50
0:13 0:37
B4 · 80m Burpee Broad Jump
1:07
0:20 0:47
B5 · 1000m Row
0:54
0:37 0:17
B6 · 200m Farmers Carry
1:19
1:03 0:16
B7 · 100m Sandbag Lunges
1:45
0:57 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:23 ahead

Elsewhere

The board

Individual Open · Men at Copenhagen 2025

See this race on page 13
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1323