The race, in three figures
The race, in words
Cedric Rubenstein finished 668th of 1,323 men in the Open division at Copenhagen 2025, in 1:22:42.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 34% on the stations. On the sandbag lunges the field had the edge, by 2:24. The race faded late: the second half went 5:02 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:47v median −0:16
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Block 02 7:27Running 2 4:23v median −0:09
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Block 03 8:45Running 3 4:40v median −0:11
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Block 04 9:25Running 4 4:49v median −0:02
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Block 05 9:44Running 5 4:58v median −0:04
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Block 06 6:39Running 6 4:39v median −0:16
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Block 07 11:55Running 7 4:30v median −0:23
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Block 08 13:11Running 8 4:49v median −0:43
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.