The race, in three figures
The race, in words
Russell Metoyer finished 689th of 1,323 men in the Open division at Copenhagen 2025, in 1:23:09.
The sandbag lunges were the standout, 0:37 quicker than the median and 385th of 1,323. On the wall balls the field had the edge, by 1:28. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Copenhagen gave the field time back: about 1:59 faster than the average race this season, by 796 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:02v median −0:01
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Block 02 7:29Running 2 4:24v median −0:08
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Block 03 9:53Running 3 5:03v median +0:12
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Block 04 10:20Running 4 4:49v median −0:02
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Block 05 10:32Running 5 5:06v median +0:04
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Block 06 6:22Running 6 4:46v median −0:09
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Block 07 9:14Running 7 4:50v median −0:03
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Block 08 12:47Running 8 5:12v median −0:20
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.