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Denmark / Copenhagen 2025 / Individual Open · Men / Season 7 (2024/25)

Michael Quach

DEN M 30-34 n = 1323
Finish · net time
1:23:57
+1:24 v median 1:22:33
Course −1:59 v season average ±0:14 · 796 athletes
Men
711/1323
30-34
160/281
Field beaten
46%

The race, in three figures

Field beaten
38%
Runs
56%
Stations
Biggest gain
Wall Balls
−1:27
v median
193/1323
Rank
Biggest loss
50m Sled Pull
+1:08
v median
1128/1323
Rank

The race, in words

Michael Quach finished 711th of 1,323 men in the Open division at Copenhagen 2025, in 1:23:57.

The wall balls were where this race was made, 1:27 ahead of the median. If there was time left out there, it was on the sled pull, 1:08 behind the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 5:42
    v median +0:39
    1000m SkiErg 5:04
    v median +0:34
  2. Block 02 7:20
    Running 2 4:47
    v median +0:15
    50m Sled Push 2:33
    v median −0:26
  3. Block 03 10:36
    Running 3 5:09
    v median +0:18
    50m Sled Pull 5:27
    v median +1:08
  4. Block 04 9:55
    Running 4 5:05
    v median +0:14
    80m Burpee Broad Jump 4:50
    v median −0:23
  5. Block 05 9:48
    Running 5 5:10
    v median +0:08
    1000m Row 4:38
    v median −0:10
  6. Block 06 7:22
    Running 6 5:09
    v median +0:14
    200m Farmers Carry 2:13
    v median +0:12
  7. Block 07 10:12
    Running 7 5:13
    v median +0:20
    100m Sandbag Lunges 4:59
    v median −0:02
  8. Block 08 10:39
    Running 8 5:59
    v median +0:27
    Wall Balls 4:40
    v median −1:27

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
0:55
0:05 0:50
B2 · 50m Sled Push
0:44
0:05 0:39
B3 · 50m Sled Pull
1:01
0:22 0:39
B4 · 80m Burpee Broad Jump
1:06
0:24 0:42
B5 · 1000m Row
0:55
0:35 0:20
B6 · 200m Farmers Carry
1:19
1:00 0:19
B7 · 100m Sandbag Lunges
1:28
0:50 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:29 behind

Elsewhere

The board

Individual Open · Men at Copenhagen 2025

See this race on page 15
Other races by Michael Quach
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1323