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Denmark / Copenhagen 2025 / Individual Open · Men / Season 7 (2024/25)

Christian Vestergaard Frandsen

DEN M 30-34 n = 1323
Finish · net time
1:26:28
+3:55 v median 1:22:33
Course −1:59 v season average ±0:14 · 796 athletes
Men
797/1323
30-34
178/281
Field beaten
40%

The race, in three figures

Field beaten
32%
Runs
49%
Stations
Biggest gain
50m Sled Push
−0:31
v median
188/1323
Rank
Biggest loss
80m Burpee Broad Jump
+0:38
v median
870/1323
Rank

The race, in words

1:26:28 at Copenhagen 2025 put Christian Vestergaard Frandsen 797th of 1,323 men in the Open division.

The sled push was the standout, 0:31 quicker than the median and 188th of 1,323. On the burpee broad jumps the field had the edge, by 0:38. A harder second half: 2:06 more lost to the middle of the field after halfway than before it.

Copenhagen gave the field time back: about 1:59 faster than the average race this season, by 796 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 5:13
    v median +0:10
    1000m SkiErg 4:37
    v median +0:07
  2. Block 02 7:21
    Running 2 4:53
    v median +0:21
    50m Sled Push 2:28
    v median −0:31
  3. Block 03 9:23
    Running 3 5:23
    v median +0:32
    50m Sled Pull 4:00
    v median −0:19
  4. Block 04 10:58
    Running 4 5:07
    v median +0:16
    80m Burpee Broad Jump 5:51
    v median +0:38
  5. Block 05 10:13
    Running 5 5:25
    v median +0:23
    1000m Row 4:48
    v median +0:00
  6. Block 06 7:40
    Running 6 5:31
    v median +0:36
    200m Farmers Carry 2:09
    v median +0:08
  7. Block 07 10:27
    Running 7 5:22
    v median +0:29
    100m Sandbag Lunges 5:05
    v median +0:04
  8. Block 08 12:52
    Running 8 6:27
    v median +0:55
    Wall Balls 6:25
    v median +0:18

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg
0:53
0:04 0:49
B2 · 50m Sled Push
0:58
0:05 0:53
B3 · 50m Sled Pull
1:02
0:15 0:47
B4 · 80m Burpee Broad Jump
0:54
0:16 0:38
B5 · 1000m Row
1:01
0:28 0:33
B6 · 200m Farmers Carry
1:31
1:01 0:30
B7 · 100m Sandbag Lunges
1:34
0:53 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:00 behind

Elsewhere

The board

Individual Open · Men at Copenhagen 2025

See this race on page 16
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1323