The race, in three figures
The race, in words
1:10:45 at Copenhagen 2025 put Shimal Ado & Jakob Nyvold 362nd of 736 men's teams in the Doubles Open division, ahead of 51% of the field.
The stations carried this race: faster than 70% of the field across all eight, against 47% on the runs. Nowhere gained more than the burpee broad jumps: 0:30 on the median. Paced to finish: the second half went 4:21 better against the middle of the field than the first.
Copenhagen ran fast: the 470 teams who also raced elsewhere this season were about 2:04 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 4:19v median −0:55
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Block 02 7:40Running 2 6:01v median +1:26
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Block 03 8:44Running 3 5:58v median +1:06
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Block 04 9:03Running 4 6:35v median +1:41
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Block 05 8:15Running 5 4:19v median −0:40
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Block 06 5:45Running 6 4:19v median −0:37
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Block 07 7:38Running 7 4:29v median −0:26
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Block 08 8:58Running 8 4:36v median −0:36
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 724
A pace, not a person: at every mat, the middle of the 724 men's teams who finished.