The race, in three figures
The race, in words
1:27:59 at Copenhagen 2025 put Lars Thoroe 852nd of 1,323 men in the Open division.
The sandbag lunges cost the most time: 1:22 slower than the median. A harder second half: 6:23 more lost to the middle of the field after halfway than before it.
The field ran 2:37 faster at Copenhagen 2025 than at Hamburg 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:46v median −0:17
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Block 02 7:58Running 2 4:13v median −0:19
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Block 03 8:31Running 3 4:26v median −0:25
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Block 04 10:12Running 4 4:17v median −0:34
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Block 05 9:35Running 5 4:34v median −0:28
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Block 06 7:06Running 6 4:44v median −0:11
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Block 07 11:04Running 7 4:41v median −0:12
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Block 08 16:45Running 8 9:57v median +4:25
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.