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Denmark / Copenhagen 2025 / Individual Open · Men / Season 7 (2024/25)

Ruben Vejrum Frimand Nielsen

DEN M 30-34 n = 1323
Finish · net time
1:29:23
+6:50 v median 1:22:33
Course −1:59 v season average ±0:14 · 796 athletes
Men
897/1323
30-34
198/281
Field beaten
32%

The race, in three figures

Field beaten
7%
Runs
93%
Stations
Biggest gain
50m Sled Pull
−1:35
v median
9/1323
Rank
Biggest loss
Wall Balls
−0:01
v median
661/1323
Rank

The race, in words

1:29:23 at Copenhagen 2025 put Ruben Vejrum Frimand Nielsen 897th of 1,323 men in the Open division.

The stations carried this race: faster than 93% of the field across all eight, against 7% on the runs. Nowhere gained more than the sled pull: 1:35 on the median. The race faded late: the second half went 6:45 worse against the middle of the field than the first.

Copenhagen ran fast: the 796 athletes who also raced elsewhere this season were about 1:59 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:32
    v median −0:31
    1000m SkiErg 3:57
    v median −0:33
  2. Block 02 7:58
    Running 2 6:08
    v median +1:36
    50m Sled Push 1:50
    v median −1:09
  3. Block 03 9:41
    Running 3 6:57
    v median +2:06
    50m Sled Pull 2:44
    v median −1:35
  4. Block 04 10:56
    Running 4 7:04
    v median +2:13
    80m Burpee Broad Jump 3:52
    v median −1:21
  5. Block 05 11:55
    Running 5 7:19
    v median +2:17
    1000m Row 4:36
    v median −0:12
  6. Block 06 8:25
    Running 6 6:56
    v median +2:01
    200m Farmers Carry 1:29
    v median −0:32
  7. Block 07 10:32
    Running 7 6:54
    v median +2:01
    100m Sandbag Lunges 3:38
    v median −1:23
  8. Block 08 14:41
    Running 8 8:35
    v median +3:03
    Wall Balls 6:06
    v median −0:01

Roxzone, per block

Approach · Exit 6:56

B1 · 1000m SkiErg
0:47
0:03 0:44
B2 · 50m Sled Push
1:05
0:05 1:00
B3 · 50m Sled Pull
0:53
0:12 0:41
B4 · 80m Burpee Broad Jump
0:40
0:18 0:22
B5 · 1000m Row
0:53
0:35 0:18
B6 · 200m Farmers Carry
1:01
0:48 0:13
B7 · 100m Sandbag Lunges
1:36
0:56 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 6:55 behind

Elsewhere

The board

Individual Open · Men at Copenhagen 2025

See this race on page 18
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1323