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Denmark / Copenhagen 2025 / Individual Open · Men / Season 7 (2024/25)

William Ringgaard

DEN M 25-29 n = 1323
Finish · net time
1:30:37
+8:04 v median 1:22:33
Course −1:59 v season average ±0:14 · 796 athletes
Men
932/1323
25-29
193/253
Field beaten
30%

The race, in three figures

Field beaten
43%
Runs
23%
Stations
Biggest gain
50m Sled Push
−0:21
v median
310/1323
Rank
Biggest loss
80m Burpee Broad Jump
+2:27
v median
1188/1323
Rank

The race, in words

1:30:37 at Copenhagen 2025 put William Ringgaard 932nd of 1,323 men in the Open division.

The runs carried this race: faster than 43% of the field over the eight kilometres, against 23% on the stations. The burpee broad jumps cost the most time: 2:27 slower than the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 5:15
    v median +0:12
    1000m SkiErg 4:32
    v median +0:02
  2. Block 02 7:10
    Running 2 4:32
    v median +0:00
    50m Sled Push 2:38
    v median −0:21
  3. Block 03 10:45
    Running 3 5:11
    v median +0:20
    50m Sled Pull 5:34
    v median +1:15
  4. Block 04 12:54
    Running 4 5:14
    v median +0:23
    80m Burpee Broad Jump 7:40
    v median +2:27
  5. Block 05 9:59
    Running 5 5:22
    v median +0:20
    1000m Row 4:37
    v median −0:11
  6. Block 06 7:52
    Running 6 5:13
    v median +0:18
    200m Farmers Carry 2:39
    v median +0:38
  7. Block 07 9:56
    Running 7 4:48
    v median −0:05
    100m Sandbag Lunges 5:08
    v median +0:07
  8. Block 08 14:06
    Running 8 5:37
    v median +0:05
    Wall Balls 8:29
    v median +2:22

Roxzone, per block

Approach · Exit 8:18

B1 · 1000m SkiErg
0:50
0:04 0:46
B2 · 50m Sled Push
1:04
0:05 0:59
B3 · 50m Sled Pull
0:53
0:14 0:39
B4 · 80m Burpee Broad Jump
1:38
0:22 1:16
B5 · 1000m Row
1:13
0:30 0:43
B6 · 200m Farmers Carry
1:14
0:58 0:16
B7 · 100m Sandbag Lunges
1:27
0:46 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:09 behind

Elsewhere

The board

Individual Open · Men at Copenhagen 2025

See this race on page 19
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1323