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Denmark / Copenhagen 2025 / Individual Open · Men / Season 7 (2024/25)

Nikolaj Søgaard

DEN M 35-39 n = 1323
Finish · net time
1:31:45
+9:12 v median 1:22:33
Course −1:59 v season average ±0:14 · 796 athletes
Men
961/1323
35-39
191/255
Field beaten
27%

The race, in three figures

Field beaten
23%
Runs
33%
Stations
Biggest gain
100m Sandbag Lunges
−0:10
v median
586/1323
Rank
Biggest loss
50m Sled Pull
+1:43
v median
1219/1323
Rank

The race, in words

1:31:45 at Copenhagen 2025 put Nikolaj Søgaard 961st of 1,323 men in the Open division.

If there was time left out there, it was on the sled pull, 1:43 behind the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 5:49
    v median +0:46
    1000m SkiErg 4:59
    v median +0:29
  2. Block 02 8:44
    Running 2 5:06
    v median +0:34
    50m Sled Push 3:38
    v median +0:39
  3. Block 03 11:43
    Running 3 5:41
    v median +0:50
    50m Sled Pull 6:02
    v median +1:43
  4. Block 04 10:48
    Running 4 5:38
    v median +0:47
    80m Burpee Broad Jump 5:10
    v median −0:03
  5. Block 05 10:33
    Running 5 5:42
    v median +0:40
    1000m Row 4:51
    v median +0:03
  6. Block 06 7:32
    Running 6 5:30
    v median +0:35
    200m Farmers Carry 2:02
    v median +0:01
  7. Block 07 10:04
    Running 7 5:13
    v median +0:20
    100m Sandbag Lunges 4:51
    v median −0:10
  8. Block 08 14:14
    Running 8 6:57
    v median +1:25
    Wall Balls 7:17
    v median +1:10

Roxzone, per block

Approach · Exit 7:25

B1 · 1000m SkiErg
0:54
0:05 0:49
B2 · 50m Sled Push
1:17
0:06 1:11
B3 · 50m Sled Pull
1:03
0:14 0:49
B4 · 80m Burpee Broad Jump
1:17
0:18 0:59
B5 · 1000m Row
0:46
0:26 0:20
B6 · 200m Farmers Carry
1:11
0:57 0:14
B7 · 100m Sandbag Lunges
0:57
0:44 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:17 behind

Elsewhere

The board

Individual Open · Men at Copenhagen 2025

See this race on page 20
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1323