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Denmark / Copenhagen 2025 / Individual Open · Men / Season 7 (2024/25)

Alex Constantinou

GBR M 30-34 n = 1323
Finish · net time
1:35:47
+13:14 v median 1:22:33
Course −1:59 v season average ±0:14 · 796 athletes
Men
1053/1323
30-34
224/281
Field beaten
20%

The race, in three figures

Field beaten
17%
Runs
25%
Stations
Biggest gain
50m Sled Push
−0:28
v median
226/1323
Rank
Biggest loss
Wall Balls
+3:55
v median
1213/1323
Rank

The race, in words

1:35:47 at Copenhagen 2025 put Alex Constantinou 1,053rd of 1,323 men in the Open division.

If there was time left out there, it was on the wall balls, 3:55 behind the median. The race faded late: the second half went 2:05 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:29
    Running 1 6:27
    v median +1:24
    1000m SkiErg 5:02
    v median +0:32
  2. Block 02 8:08
    Running 2 5:37
    v median +1:05
    50m Sled Push 2:31
    v median −0:28
  3. Block 03 10:28
    Running 3 5:47
    v median +0:56
    50m Sled Pull 4:41
    v median +0:22
  4. Block 04 12:19
    Running 4 5:57
    v median +1:06
    80m Burpee Broad Jump 6:22
    v median +1:09
  5. Block 05 10:51
    Running 5 6:26
    v median +1:24
    1000m Row 4:25
    v median −0:23
  6. Block 06 8:00
    Running 6 6:01
    v median +1:06
    200m Farmers Carry 1:59
    v median −0:02
  7. Block 07 11:25
    Running 7 5:46
    v median +0:53
    100m Sandbag Lunges 5:39
    v median +0:38
  8. Block 08 16:27
    Running 8 6:25
    v median +0:53
    Wall Balls 10:02
    v median +3:55

Roxzone, per block

Approach · Exit 6:47

B1 · 1000m SkiErg
1:00
0:05 0:55
B2 · 50m Sled Push
0:53
0:06 0:47
B3 · 50m Sled Pull
1:01
0:15 0:46
B4 · 80m Burpee Broad Jump
0:40
0:19 0:21
B5 · 1000m Row
0:59
0:35 0:24
B6 · 200m Farmers Carry
1:14
0:58 0:16
B7 · 100m Sandbag Lunges
1:01
0:46 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:19 behind

Elsewhere

The board

Individual Open · Men at Copenhagen 2025

See this race on page 22
Other races by Alex Constantinou
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1323