Skip to content
Sign in Sign up
Denmark / Copenhagen 2025 / Individual Open · Men / Season 7 (2024/25)

Søren Rødgaard

DEN M 35-39 n = 1323
Finish · net time
1:36:19
+13:46 v median 1:22:33
Course −1:59 v season average ±0:14 · 796 athletes
Men
1059/1323
35-39
211/255
Field beaten
20%

The race, in three figures

Field beaten
23%
Runs
18%
Stations
Biggest gain
80m Burpee Broad Jump
+0:11
v median
726/1323
Rank
Biggest loss
100m Sandbag Lunges
+2:27
v median
1198/1323
Rank

The race, in words

Søren Rødgaard finished 1,059th of 1,323 men in the Open division at Copenhagen 2025, in 1:36:19.

The sandbag lunges cost the most time: 2:27 slower than the median. A harder second half: 4:03 more lost to the middle of the field after halfway than before it.

Copenhagen ran fast: the 796 athletes who also raced elsewhere this season were about 1:59 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:53
    Running 1 6:08
    v median +1:05
    1000m SkiErg 4:45
    v median +0:15
  2. Block 02 8:30
    Running 2 5:12
    v median +0:40
    50m Sled Push 3:18
    v median +0:19
  3. Block 03 11:18
    Running 3 5:30
    v median +0:39
    50m Sled Pull 5:48
    v median +1:29
  4. Block 04 10:55
    Running 4 5:31
    v median +0:40
    80m Burpee Broad Jump 5:24
    v median +0:11
  5. Block 05 11:15
    Running 5 6:00
    v median +0:58
    1000m Row 5:15
    v median +0:27
  6. Block 06 8:34
    Running 6 5:33
    v median +0:38
    200m Farmers Carry 3:01
    v median +1:00
  7. Block 07 13:00
    Running 7 5:32
    v median +0:39
    100m Sandbag Lunges 7:28
    v median +2:27
  8. Block 08 14:37
    Running 8 6:32
    v median +1:00
    Wall Balls 8:05
    v median +1:58

Roxzone, per block

Approach · Exit 7:27

B1 · 1000m SkiErg
0:55
0:05 0:50
B2 · 50m Sled Push
0:48
0:06 0:42
B3 · 50m Sled Pull
0:55
0:15 0:40
B4 · 80m Burpee Broad Jump
1:04
0:20 0:44
B5 · 1000m Row
1:12
0:37 0:35
B6 · 200m Farmers Carry
1:19
1:04 0:15
B7 · 100m Sandbag Lunges
1:16
0:56 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:51 behind

Elsewhere

The board

Individual Open · Men at Copenhagen 2025

See this race on page 22
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1323