The race, in three figures
The race, in words
1:36:49 at Copenhagen 2025 put Dennis Fruergaard 1,071st of 1,323 men in the Open division.
The sandbag lunges cost the most time: 3:21 slower than the median. A harder second half: 2:07 more lost to the middle of the field after halfway than before it.
Copenhagen ran fast: the 796 athletes who also raced elsewhere this season were about 1:59 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:45v median +0:42
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Block 02 8:03Running 2 5:18v median +0:46
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Block 03 10:21Running 3 5:41v median +0:50
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Block 04 13:43Running 4 5:39v median +0:48
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Block 05 11:00Running 5 5:43v median +0:41
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Block 06 8:11Running 6 5:48v median +0:53
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Block 07 14:06Running 7 5:44v median +0:51
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Block 08 13:35Running 8 6:17v median +0:45
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.