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Denmark / Copenhagen 2025 / Individual Open · Men / Season 7 (2024/25)

Gernot Hering

GER M 30-34 n = 1323
Finish · net time
1:37:38
+15:05 v median 1:22:33
Course −1:59 v season average ±0:14 · 796 athletes
Men
1089/1323
30-34
235/281
Field beaten
18%

The race, in three figures

Field beaten
21%
Runs
16%
Stations
Biggest gain
1000m Row
+0:11
v median
904/1323
Rank
Biggest loss
100m Sandbag Lunges
+2:29
v median
1204/1323
Rank

The race, in words

Gernot Hering finished 1,089th of 1,323 men in the Open division at Copenhagen 2025, in 1:37:38.

On the sandbag lunges the field had the edge, by 2:29.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:21
    Running 1 6:27
    v median +1:24
    1000m SkiErg 4:54
    v median +0:24
  2. Block 02 9:17
    Running 2 5:28
    v median +0:56
    50m Sled Push 3:49
    v median +0:50
  3. Block 03 10:45
    Running 3 5:40
    v median +0:49
    50m Sled Pull 5:05
    v median +0:46
  4. Block 04 12:48
    Running 4 5:41
    v median +0:50
    80m Burpee Broad Jump 7:07
    v median +1:54
  5. Block 05 10:57
    Running 5 5:58
    v median +0:56
    1000m Row 4:59
    v median +0:11
  6. Block 06 8:46
    Running 6 5:45
    v median +0:50
    200m Farmers Carry 3:01
    v median +1:00
  7. Block 07 13:12
    Running 7 5:42
    v median +0:49
    100m Sandbag Lunges 7:30
    v median +2:29
  8. Block 08 13:40
    Running 8 6:09
    v median +0:37
    Wall Balls 7:31
    v median +1:24

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg
0:56
0:04 0:52
B2 · 50m Sled Push
0:53
0:08 0:45
B3 · 50m Sled Pull
0:58
0:14 0:44
B4 · 80m Burpee Broad Jump
0:47
0:18 0:29
B5 · 1000m Row
0:52
0:29 0:23
B6 · 200m Farmers Carry
1:13
0:56 0:17
B7 · 100m Sandbag Lunges
1:21
0:50 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:10 behind

Elsewhere

The board

Individual Open · Men at Copenhagen 2025

See this race on page 22
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1323