The race, in three figures
The race, in words
Mads Friis finished 1,134th of 1,323 men in the Open division at Copenhagen 2025, in 1:40:21.
The sandbag lunges cost the most time: 4:40 slower than the median. A harder second half: 7:29 more lost to the middle of the field after halfway than before it.
Copenhagen gave the field time back: about 1:59 faster than the average race this season, by 796 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:09v median +0:06
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Block 02 9:38Running 2 5:07v median +0:35
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Block 03 10:26Running 3 5:11v median +0:20
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Block 04 10:54Running 4 5:04v median +0:13
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Block 05 11:18Running 5 5:44v median +0:42
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Block 06 8:06Running 6 5:28v median +0:33
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Block 07 15:15Running 7 5:34v median +0:41
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Block 08 16:00Running 8 7:03v median +1:31
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Men · n = 1282
A pace, not a person: at every mat, the middle of the 1,282 men who finished.