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Denmark / Copenhagen / HYROX / Season 7 (2024/25)

Kolja Sahm

GER M 45-49 n = 1324
Finish · net time
1:43:43
+21:10 v median 1:22:33
Men
1175/1324
45-49
92/108
Field beaten
11%

The race, in three figures

Field beaten
10%
Runs
24%
Stations
Biggest gain
50m Sled Pull
−0:13
v median
543/1324
Rank
Biggest loss
Wall Balls
+2:17
v median
1091/1324
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:48
    v median +0:45
    1000m SkiErg 4:36
    v median +0:06
  2. Block 02 8:37
    Running 2 5:30
    v median +0:58
    50m Sled Push 3:07
    v median +0:08
  3. Block 03 10:00
    Running 3 5:53
    v median +1:02
    50m Sled Pull 4:07
    v median −0:13
  4. Block 04 13:14
    Running 4 6:09
    v median +1:17
    80m Burpee Broad Jump 7:05
    v median +1:52
  5. Block 05 12:09
    Running 5 6:42
    v median +1:40
    1000m Row 5:27
    v median +0:39
  6. Block 06 8:38
    Running 6 6:08
    v median +1:13
    200m Farmers Carry 2:30
    v median +0:29
  7. Block 07 11:53
    Running 7 6:15
    v median +1:22
    100m Sandbag Lunges 5:38
    v median +0:37
  8. Block 08 17:57
    Running 8 9:33
    v median +4:01
    Wall Balls 8:24
    v median +2:17

Roxzone, per block

Approach · Exit 10:59

B1 · 1000m SkiErg
1:16
0:07 1:09
B2 · 50m Sled Push
1:18
0:08 1:10
B3 · 50m Sled Pull
1:34
0:23 1:11
B4 · 80m Burpee Broad Jump
1:14
0:29 0:45
B5 · 1000m Row
1:29
0:52 0:37
B6 · 200m Farmers Carry
1:55
1:23 0:32
B7 · 100m Sandbag Lunges
2:10
1:14 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:15 behind
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1324