The race, in three figures
The race, in words
Philip Adrian & André Lill finished 620th of 736 men's teams in the Doubles Open division at Copenhagen 2025, in 1:21:55.
The sandbag lunges cost the most time: 2:17 slower than the median. A harder second half: 3:11 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 6:06v median +0:52
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Block 02 6:59Running 2 5:08v median +0:33
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Block 03 8:34Running 3 5:17v median +0:25
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Block 04 8:35Running 4 5:14v median +0:20
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Block 05 10:50Running 5 5:50v median +0:51
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Block 06 7:28Running 6 5:41v median +0:45
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Block 07 10:53Running 7 5:23v median +0:28
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Block 08 10:30Running 8 5:35v median +0:23
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Men · n = 724
A pace, not a person: at every mat, the middle of the 724 men's teams who finished.