The race, in three figures
The race, in words
1:22:21 at Copenhagen 2025 put Janus Bøge & Brian Holm Nielsen 628th of 736 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:59 slower than the median. A harder second half: 1:49 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 6:08v median +0:54
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Block 02 7:41Running 2 5:29v median +0:54
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Block 03 8:32Running 3 5:40v median +0:48
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Block 04 9:00Running 4 5:41v median +0:47
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Block 05 10:32Running 5 6:00v median +1:01
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Block 06 7:46Running 6 5:50v median +0:54
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Block 07 10:08Running 7 5:56v median +1:01
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Block 08 10:49Running 8 6:22v median +1:10
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Men · n = 724
A pace, not a person: at every mat, the middle of the 724 men's teams who finished.