The race, in three figures
The race, in words
1:26:49 at Copenhagen 2025 put Jay Goswamy & Osama Ali 672nd of 736 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:27 slower than the median. A harder second half: 2:05 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:14, behind 93% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:42v median +0:28
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Block 02 7:21Running 2 5:13v median +0:38
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Block 03 9:13Running 3 5:33v median +0:41
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Block 04 10:15Running 4 6:20v median +1:26
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Block 05 10:54Running 5 6:06v median +1:07
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Block 06 7:52Running 6 5:57v median +1:01
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Block 07 10:41Running 7 6:01v median +1:06
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Block 08 11:29Running 8 6:38v median +1:26
Roxzone, per block
Approach · Exit 9:14
Against the middle of your field
Men · n = 724
A pace, not a person: at every mat, the middle of the 724 men's teams who finished.