The race, in three figures
The race, in words
Johannes Steinwall & Jens Christian Larsen finished 695th of 736 men's teams in the Doubles Open division at Copenhagen 2025, in 1:30:52.
The sandbag lunges cost the most time: 1:45 slower than the median. A harder second half: 3:28 more lost to the middle of the field after halfway than before it.
Copenhagen gave the field time back: about 2:04 faster than the average race this season, by 470 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 6:39v median +1:25
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Block 02 8:03Running 2 5:49v median +1:14
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Block 03 9:12Running 3 6:08v median +1:16
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Block 04 10:33Running 4 6:20v median +1:26
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Block 05 11:32Running 5 6:26v median +1:27
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Block 06 8:15Running 6 6:17v median +1:21
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Block 07 11:39Running 7 6:41v median +1:46
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Block 08 12:47Running 8 7:24v median +2:12
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Men · n = 724
A pace, not a person: at every mat, the middle of the 724 men's teams who finished.