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Jacob Holt

GBR M 16-24 n = 1323
Finish · net time
1:50:16
+27:43 v median 1:22:33
Course −1:59 v season average ±0:14 · 796 athletes
Men
1225/1323
16-24
120/125
Field beaten
7%

The race, in three figures

Field beaten
15%
Runs
23%
Stations
Biggest gain
100m Sandbag Lunges
−0:25
v median
477/1323
Rank
Biggest loss
50m Sled Pull
+1:56
v median
1251/1323
Rank

The race, in words

1:50:16 at Copenhagen 2025 put Jacob Holt 1,225th of 1,323 men in the Open division.

On the sled pull the field had the edge, by 1:56. Paced to finish: the second half went 2:20 better against the middle of the field than the first. 19:37 in the roxzone was slower than 99% of the field.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 1:59.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 5:01
    v median −0:02
    v median +0:30
  2. Block 02 8:58
    Running 2 5:10
    v median +0:38
    v median +0:49
  3. Block 03 12:28
    Running 3 6:13
    v median +1:22
    v median +1:56
  4. Block 04 13:26
    Running 4 7:04
    v median +2:13
    v median +1:09
  5. Block 05 11:47
    Running 5 6:03
    v median +1:01
    1000m Row 5:44
    v median +0:56
  6. Block 06 9:27
    Running 6 6:49
    v median +1:54
    v median +0:37
  7. Block 07 10:38
    Running 7 6:02
    v median +1:09
    v median −0:25
  8. Block 08 14:03
    Running 8 7:03
    v median +1:31
    Wall Balls 7:00
    v median +0:53

Roxzone, per block

Approach · Exit 19:37

B1 · 1000m SkiErg
1:10
0:04 1:06
B2 · 50m Sled Push
2:19
0:06 2:13
B3 · 50m Sled Pull
1:50
0:23 1:27
B4 · 80m Burpee Broad Jump
5:13
0:48 4:25
B5 · 1000m Row
1:21
0:59 0:22
B6 · 200m Farmers Carry
2:17
1:52 0:25
B7 · 100m Sandbag Lunges
5:26
1:08 4:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 27:48 behind

Elsewhere

The board

Individual Open · Men at Copenhagen 2025

See this race on page 25
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1323